To paraphrase a song… “By the sea, by the sea, by the beautiful sea. How healthy we will be.” Living near the ocean can have health benefits you may not have realized. Here are four we’ve discovered…
Ocean air helps you sleep better
Ocean air is generally cleaner that inland air. It has a higher oxygen content and many times its cooler and easier for the body to take in. The sound of crashing waves also helps the brain relax and destress from a long day’s work.
The sea helps you relax and destress
Many have wonderful childhood memories of vacationing at the ocean. Exciting days of wonder, playing in the waves and taking in the sun. Living at the ocean rekindles those fond carefree memories and helps the mind tune out the stress of everyday life.
You’re more likely to exercise
Admit it, we don’t get as much exercise as we’d like to. When living at the ocean, your backyard is both a running track and a pool. Physical exercise can help manage weight, decrease risk of heart disease, and lower blood pressure.
Living by the ocean is more calming than green spaces
We know that living by the ocean is more calming that the hustle and bustle of a city, but did you know it’s more calming that even green spaces? According to a 2016 study, this is because the sea is all natural and provides a sense of space, openness and fresh air.
There you have it, four reasons living by the ocean is good for your health. Call Coastal Kelly today to find the home by the ocean. She can be reached at 410-703-8118 or message her here.